Confidence is a practice. Let’s begin again.
Yoga, meditation, and creative tools for real-life courage and healing—especially for those of us in our second bloom.
This smile came after everything fell apart. Now I teach yoga, make creative tools, and share the healing practices that helped me rebuild—not just my life, but my confidence.
If you’re over 40 and looking for your light again, you’re in the right place.
Kristen Roberta
“Kristen is magic. I don’t know what she does, but I feel so good after my time with her.”
Diana, CO
Gentle Yoga to Build Inner Strength
Private Yoga & Confidence Coaching
$100 / Hour or 10-Pack for $750
Support for your confidence comeback. Join me to breathe, reflect, and reconnect to your body and self-worth—one clear, gentle step at a time. Denver-metro or via Zoom.
FREE! 7 Days of Better Savasana
7-Day Course
What if rest could rebuild you? In this free 7-day video course, you’ll receive gentle reflections, breathing cues, and savasana support to help you relax more deeply—without guilt.
Rooted & Rising
After starting over more than once, I found peace in my breath, confidence in my core, and light in the small, daily practices that bring us home to ourselves. You can too.
Have questions? Want to work with me?
Please feel free to message me by SMS or email. Or, fill in the form, and I will get back to you as soon as I can.
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The Solar Plexus Yogi 